// CB + THE/THIRTY Part 1
Super honored to be on board with Byrdie as the launched THE/THIRTY earlier this year. Here are links to some of my contributions where I focus more on weight lifting and my knowledge as a personal trainer than just my yoga teaching (but that's in there, too!
30 Day Lower Body / Glute Workout Plan: These Moves Won't Give You a Butt Like J.Lo, but They Will Tone Your Glutes
Why Weight Lifting Won't Make You Bulky: Can We Debunk the Weight Lifting Myth Once and For All?