// What’s Your Why

Recently I read an article about a women who turned her weight struggles around when she finally asked herself, why. Why am I like this? Why have I done all the things that keep me in this place? Why do I obsess over my weight and body? Why do I value being a certain size? Why do I crave chips when I’m stressed? Why do I fear my body? 

And I realize, why, is a powerful question behind everything we do. I’ve always said, it’s not what people tell you, but why they tell you. It’s also one of the most powerful questions to ask of yourself, “what is your why?” 

Biologically, the part of the brain that leads decision making is actually the limbic brains (it’s not the rational brain, it’s the emotional section of the brain, it’s where all human behavior begins.) When we talk to the inner brain (the WHY part) we can change the decisions we make. 

What you do simply proves what you believe about yourself and your place in the world…. so your actions will tell you what you believe. It’s a big reason behind my talk of having an intention, having a mantra, and/or having positive affirmations you repeat to yourself every day. 

In meditation, it has been found to make us “feel better.” A large part of that feeling better has to do with the fact that the brain can change the brain. Meditation and mindfulness practices can increase emotional intelligence, and our ability to process how to respond to situations versus just reacting. It can provide you with greater insight, patience, attention, while reducing stress and boosting focus. But more so meditation can help you not only answer some of those “whys,” but also instill a healthier pattern to live by, and start to heal some of the “whys” to what we do. 

In closing // 

Asking yourself why can help you find your purpose, your drive, your motivations. It can help you find negative patterns we might keep ourselves in that lead to frustrations and inner conflict, as well as coping mechanisms that we use in those situations. It can help in work, love, lifestyle, and basically everything else as we have free will. We ultimately do things not because we have to, but because we want to. 

Use meditations, use journaling, or use time with a friend or therapist. Seek out why, and find a more powerful way to live and work.

// #FridayFavorites

Getting back on track, and surprised it’s technically May. #FridayFavorites will be an every other Friday venture. Let me know any of types of things you’d like to see! 

WEAR

/ Tan Cortez / Y’all all know I love a Nike Cortez. Best sneaker for day to day. For any and all sneaker needs, check my plug @mattcoward1 (IG) 

/ Nas Anorak / The Essense 1979 / recently got to shoot for them, and this is where the Nas anorak you all asked about it  

EAT

/ sweetgreen / Not everywhere yet, but for someone like me who can’t get enough greens and grains, currently obsessed with their spicy cashew dressing…and rad thai (no shrimp, extra kale) bowl even if you don’t live near one of their restaurants, use the menus for inspiration when making food at home

/ Chop’t / Another essential for those in love with greens and grains. Creative salad company for creatives who love salad. Current favorite custom salad? Mixed kale and greens (because it has purple cabbage), celery, colorful carrots, double chickpeas, hearts of palm, cucumbers, double mixed seeds…and spicy mexican goddess dressing. I go heavy on the dressing because kale can be rough without enough lubrication…pause…but it’s delicious and packs a hearty play based punch of nutrients and protein. 

/ Raw Rev Bar / mentioning again because these continue to save me when I need a snack that is protein, and fiber, and low sugar and plant based. Also, recently did a huge give away (10 boxes to 10 people) and the coupon code is still valid, CBQUALITY for 20% off bars. 

READ

/ Think and Grow Rich / Another essential on the CB Book List 

/ Could Striving Be the New Woke? & Earning the Woke Badge / More than a few thoughts on being “woke” and if “striving” is the new woke… worth a read as we toss around the term “woke” these days as a means of being relevant and timely on knowledge 

SEE

/ Nike - Masters of Air / this is special, for sneaker lovers and creators of a genuine life thru their footwear“I have always said life is war, and you must dress accordingly” 

/ Ted Talk about Procrastinators / Maybe us procrastinators are onto something as original thinkers 

LISTEN

/ Jason Banks, The Paradox EP / Can’t say enough good things about all the soul in this. Southern me approved. Sort of want to sleep in Silver Lining forever  

DO

/ Racked Fit Club / Racked is now offering great deals and classes via their website. Might give you a push to try something new or peep that class you were already interested in. 

BODY

/ Glossier Milk Jelly Cleanser & Face Favorites / recently wrote about my skin care regimen here, and this face wash is just too good. 

/ Nugg Lip Mask / I do this probably every other day. Just makes my lips feel healthier and plumper. Put it on and do everything else you want to for the next 15-20 mins. 

// How to Eat

If I had to give anyone advice about how to live a good life, I suppose it would be something like “Drink more water. Eat green things. Be kind to yourself. Love more. ” 

I am far from dogmatic when it comes to eating, but I do know more plants and things that aren’t processed are the way to go.  

Micheal Pollan’s rules for eating were basically “Eat food. Not too much. Mostly plants.” I would say the same anytime I’m asked how to eat, or what to eat, or what is healthy. In my experience, in food studies and in being a wellness professional, simple is always the way to go….and to stop being so fixated on the actual foods and to enjoy food as a whole. 

I have never liked labeling food good and bad, as we can internalize it as a moral judgement on ourselves. Food just is. There are certainly options that support health, and ones that are known to hurt it. Pick the better choices, and don’t beat yourself up to be perfect all the time. Be aware if your food choices fit your intention, and if they are helping or hurting your goals. I aim for health,wellness, longevity, with a clear, sound mind. My food choices reflect those desires. 

We all mostly know what we should be eating. We also know that life is too short to obsess about food every time we must feed ourselves. I was once told life is simple, but not easy. The real work comes in changing the mindset we carry around with us, and setting an intention; from which all better healthy decisions should flow. I’m aware this is the ideal scenario, but it’s not as difficult or daunting when you take it in small bits. One beneficial decision at a time, and they start adding up. The same way, bad habits will add up. 

The goal is to create a lifestyle, that you can maintain happily, without stress and certainly without guilt and shame about what you eat. Good food makes you feel better from the inside out. 

Basic points to eating // 

/ Eat real food, like things that didn’t come in boxes or have to be processed. 

/ Avoid chemicals and additives and artificial colors and dyes. 

/ Avoid anything with the label “diet.” 

/ If you choose to eat meat to animal products, learn where they come from, limit quantity, and look for quality. 

/ Eat more green things. 

/ Eat more colorful things in the plant world. 

/ Don’t be afraid of healthy fats, but balance is still key. 

/ Food should be good to eat, and good to think. 

/ Relax, and enjoy it. 

If you’re interested in a meat free or vegan lifestyle, I will have more information about that in a future post. 

Questions // 

What have been your biggest challenges around food? 

Has food played too big of a role in your life? 

How do you find balance and acceptance with food?

// women. bodies. empowerment. and wtf is going on.

Recently, a photo was taken off IG, of cartoon woman doing yoga, with nipples. Pretty offensive, I know. A drawing of nipples just isn’t safe. Banter aside…it brings up some issues I’ve been dealing with from time now. 

If you follow me on snap chat, I think I’ve spoken briefly on this… and how conflicting and confusing it all is. “Women’s empowerment” has turned into women in underwear, bare ass cheeks out to show “body acceptance” and self exploitation as a means of liberation. It’s all very confusing. It’s all complicated. It’s worrisome that something as natural as nipples are seen as a problem, and so much else we see on social media isn’t a problem. It’s uncomfortable these standards and what is acceptable and what isn’t can trigger people’s insecurities, and cause unrest and upset in our sometimes fragile struggle to love ourselves. 

So… here we go. 

part #1 // I had a lot of questions

Why is one woman seen as “empowered” and another is immediately “sexualized”?  // Women objectify themselves and call it empowerment, what is really going on here? // Are we conditioned to want to objectify ourselves? (for validation, through society pressures, etc.)  // Why is “empowerment” just curvy women in underwear? // Why is a slim model with her nipples out, basically nude “artistic” and not “slutty”? // Why does a body shape that triggers someone else’s sexual urges mean that body type is not safe and should be censored? 

Sadly the internet is dictating what women should look like, and what she exposes, the more she shows, the more “love” she gets. It’s no secret we as women can play into it, as a means of validation or something we might be looking for, even if it is just to “fit in” to this society at large standard of what is valuable and worthy. Some believe self objectification can be an “positive” at times, but is a double edged sword in terms of how it makes you feel about yourself and where your focus lies. Read more about that here.

“Objectifying women communicates not only that women's value lies in their appearance, but they also present an ideal of attractiveness that is unattainable for most women. These unrealistic standards can lead to feelings of body shame and disgust, and to unhealthy eating and exercise behaviors.”

Others argue that there is no benefit or gain in women sexualizing themselves because it plays into beliefs we have been fighting for years as women. Read more about that opinion here. 

Granted these are all opinions. Some statistical data, sure, but opinions. My thoughts here are nothing more than me trying to make sense of why our bodies are always an issue, and why we, as women, are always at war with what to do or not to with our bodies and the messages we are told and tell ourselves. 

part #2 // sorry not sorry and why we need to stop apologizing

In my own personal experience, growing up, I had such hate for my body. All the depression and anxiety, and hurt and disappointment I might have experienced during my youth, I took out on my body. I turned against it as the one thing I could control. Eating disorders are mental issues, rarely having anything to do with food or the body. I had to fix my mind, before my body was no longer an enemy. Finally being comfortable in your own skin feels amazing….and yet so damned at the same time. The one thing I didn’t want to have shame and guilt about (my body) starting becoming a source of shame and guilt as an adult because I was constantly sexualized and objectified. 

On one level, I thought, well isn’t this a strong act of empowerment? Saying this is my body and I can do what I want with it, wearing as little or as much as I want? On another, I was told I was too sexual, can’t possible be serious about yoga, and must just be selling porn (yeah, things really said.) Since when did my level of intelligence change or my qualifications and years of practice disappear because I have a body? If my nipples are covered, am I suddenly smarter than I was before? If I don’t have a curvy figure, am I “better at yoga”? These very stereotypes and bull shit are why I started #trillyoga. 

So I tried to remain as modest as possible to better fit in this mold of what was “ok” and “acceptable.” But I got tired. I got really tired of being scared of my own body. I got tired of having to hide my female shape that I had worked to love and accept. I strive for nothing more than to be real and authentic, and show that you can be whatever you want, and still come to yoga…come to wellness…come to a better place of knowing yourself and loving yourself. 

Empowerment to me is whatever is “empowering” to you. Some are empowered by being nude. Some are empowered by being covered up. It’s very much open for interpretation as we all live different lives, in different spaces and environments of conduct. We also cannot control the judgements of others coming from their places. More about empowerment and self, coming soon. 

What we need to do is stop shaming and blaming and judging women on their bodies and what they choose to do with them. Especially as women. We are more hurtful to each other than men might ever be. Sure, men’s views or treatment of women is another thing all together, but there are so many layers to that as well.

This is all to say. We all have bodies, and it is up to us to decide what is and isn’t ok for us. We can all work and live and play, as we see fit in the bodies we have, without shame or guilt. Am I too sexy for yoga? No. And neither is any other woman with a body. 

We also need to stop apologizing for being human and having bodies. I’m not sorry I posted a cartoon with nipples. I'm not sorry to have nipples, either. I’m not sorry to have side rolls. And I’m not sorry that I look tired sometimes and have no idea how to draw my eyebrows on. I notice, especially as a woman, we tend to apologize for our bodies way more than we should as if they are only to be seen or tolerated when they look a certain “acceptable” or “pleasing” way. It creates nothing more than a feeling of less than, and that is no way to live. There is no empowerment there. 

part #3 // putting it all together. 

So. Maybe. Society and social media have problems I can’t figure out. Maybe there are a lot of judgments I can’t control. But I can control how I much I practice love to myself and others. I can figure out what is empowerment for me, and work from that place of power. I can help others not feel shame and guilt about their bodies. We can all do that. We can all let go of outdated stereotypes and stigmas, and maybe realize female’s bodies aren’t the enemy but our mindsets can be. 

// #qualitysounds / april.2016

Started on snap. Moving to the blog.

Find (most) all my music choices on: Soundcloud & Spotify cbquality IG is every song used on my IG

For April, these have been on repeat // April.16 

This was played for this past Saturday's yoga session in NYC // MarchClassPlaylist 

And pre-Order Konnichiwa, too, while y'all are at it. 

// Bigger the Hair, the Closer to God

Blame being southern, or maybe blame being a free hippie spirit but I have always loved big healthy hair. Having enjoyed having long hair, it takes time and some care to maintain length and strength. Much like how we take care of our bodies inside and out, hair is no different. It needs some love and attention…so here are some tips for how I got big ole’ hair and how I keep it that way. 

Don’t worry, it’s not that complicated. I can’t be bothered to do too much. 

/ Health starts inside — Drink Water. Eat Good Food. 

This seems obvious but one of the keys to healthy hair, skin and nails is to eat a good solid diet with plenty of protein and healthy fats. Staying hydrated is also always going to be key to looking the healthiest you can, from the inside out. 

/ Don’t overly cleanse. Always condition. 

Much like your skin, too much is only detrimental. Different hair types and textures might require different levels of washing/conditioning… but all hair types can benefit from added moisture. 

Hair only needs to be washed at the roots (don’t scrub the ends!) when it’s dirty. I wash mine way too often, but I am trying to not wash it everyday. Condition from the roots down to the tips. I condition and wrap my hair into a bun, leaving the condition to soak in, with help from the heat of the shower, while I’m finishing shower things. 

Hair can also benefit from leave on conditioners and hair oils (like shea oil or argan oil) after washing/conditioning. I am always smoothing something on the ends of my hair. These are two hair oils I really like: 

Shea Moisture Finishing Elixir a little heavy for my hair, but I use it during the winter  

OGX Argan Oil

/ Be kind to your hair — Limit damaging practices

This could be a mantra for life, not just your hair (“limit damaging practices”) but for hair, especially long hair, it helps greatly to lay off heat styling. Heat can weaken hair, and cause it to be brittle. If you use heat regularly, use a heat protectant. 

I rarely do anything but blow dry it…and even then it might be the last little bit of wetness to get out, after air drying mostly. Air drying is so much nicer, I love the strange natural waves that happen even if they are haphazard. I save the blow outs and such for special occasions of when my stylist does my hair and I get to feel fabulous for a day. 

/ Take vitamins that support healthy hair

If you follow any of my socials, you know I take Biotin and/orBeauty Bursts… or a keratin hair supplement from Neocell. I started taking these for my nails and they made my hair and eye lashes grow…can’t complain about that. Collagen is also good for joints of active people, and skin. I talk more about these here. 

Neocell You can also find these items at your local GNC or Vitamin Shoppe

/ Other things that can help: 

Wide Tooth Combs / I only brush my hair before I wash it. This practice distributes oil all the way down and through the hair, that will "stay" to some extent because you're not cleansing the hair past the roots. For wet hair, I will use a wide tooth comb when I get out of the shower (wet hair is more prone to break) and then I might use a wide tooth comb if it’s unruly during the day. I buy these at the drug store for a few dollars. 

Quality Products / This does not mean you have to get salon priced items, there are plenty of great brands out there now that can increase the health of your hair. Read labels and pay attention to the quality you’re getting. Look for shampoos and conditioners that are free of parabens. Parabens are preservatives in many cosmetics and hair care items… they might be linked to breast cancer. Research is still being done here… but in the mean time, I say, avoid them and stay as natural as possible with what you put on, in, and around your skin and body.

Braiding or Putting in a Bun or Covering hair at night / Rolling around on loose hair can put it at risk of being torn and knotted up. Protect hair by keeping it out of the way at night in a gentle bun, loose braid, up and away. Or if you have specific styles or textures that benefit from being covered at night in a skin wrap or skin lined cap. Keeping hair away from your face can also help skin break outs as oils from the hair can get on the skin. 

Regular Cuts / Anyone who wants long hair dreads a trim but having a professional take off dead ends will only ensure your hair grows longer and stronger… not the opposite. Get a good cut and watch your hair get healthier. In NYC I go to Soon Beauty Lab West because they use the best, safest products for coloring hair. 

// QualityWear

I’m often asked where I got certain work out clothes, or how things fit. Considering everything I wear has an athletic purpose or looks like I just came from P.E.; here are a few things from the past week— with notes. 

Yoga with Steph

Bra (low impact, but the style is so good. Makes the ladies look nice, too) 

Pants (yes, they are white, yes they tight, and yes, they will get dirty with the quickness) 

Yoga & Errands

Bra (super snug but I love the color) 

Jacket  on sale now! 

Pants (my fav) 

Sneakers (not pictured) 

Dog Walking

YARD Hoodie (shipping to US is limited but a dope site even if you don’t buy a hoodie #france) 

basic white tee 

Pants (they not baggy on me y’all)  

Sneakers (similar, no idea where to get these salmon ones) 

Midnight Movies  

Jacket DiemNY (love that it’s not heavy, and long. for men, women, for anyone.) 

Sweater (I got a L so its huge and cozy. I love tops I can throw on with work out pants and look like I have my life together but when I hit the gym can easily take it off to get a work out in) 

Jeans old H&M 

Sneakers (my favorites. I'm really into white outfits and nothing better than white shoes for that monochromatic look so these get tons of wear.) 

// Work Out 1

// Hybrid Flows / Yoga Work Out

Sometimes we can get a solid yoga practice and work out at home. Here is a series that you can do quickly at home (or use parts of it with your regular work out at the gym.) 

We start with breathing that is crucial for awareness and a sense of presence, moving through dynamic movements that will create warmth in the body and provide some strengthening, stability, and flexibility, and end with nourishing poses that are soothing to the body. 

Bare foot is fine. 

Make sure you have an open space with enough room to move without hitting things. 

Always drink water after practice. 

// 

Start laying back with the legs out, in a reclined cobblers pose, extending the feet as far from the seat as needed to maintain a comfortable position without excess pressure on the knees or hips. Do not press the knees to the ground, it will only make things worse if you’re already tight. Focus on settling the pelvis down, while keeping the spine and neck long. 

Breathe for 19 full breathes. 

Coming up as you bring the legs together, find a boat pose, with the chest lifted and feet elevated. Stay here, or do a series of out and in’s with the legs and the arms. Extending the legs out as you open the arms wide on an inhale, keep the chest open as you lean back, opening the V shape of the pose, and on a solid exhale, bring the knees back in the arms to the original position extending alongside the legs. 

Repeat 5-6 times. 

Find a table top position on all 4s. Extend the right leg back as you extend the left arm forward. Core stays tight as you bring the knee to meet the elbow under the body. Repeat this 3-6 times on each side of the body. 

Press back to a child pose and immediately come forward into a plank position. Lower down slower, elbows close to the body, chataranga form. Press back into a child's pose. 

Repeat this 3-6 times. if you’re used to a traditional yoga flow, by all means take upward dog and downward dog in leu of child’s pose. 

Come to stand at the front of the mat for a squat / lunge series. Start with the feet hip distance apart, ready for a squat. Step the right foot back into a lunge, hands at the heart, step back to the front of the mat in the original position, taking a squat, hands dropping in between the legs. Step the left foot back into a lunge, hands at the heart, step back to the front of the mat, taking another squat as before. 

Repeat 10 lunges on both sides. Feel free to add weight here if you have it. 

Come to a plank position for a double knee tuck, plank variation. Bring in the knees, right, then left, quickly but with control. Immediately after bring in the right knee so as to thread the leg under the body extending it out to the left side, balancing on the side of the foot, lift the left arm, and look up with control and balance. Place the hand down, and bring the legback to the starting plank position. 

Repeat with the left leg. So the pattern goes knee in, knee in, leg under body/lift arm…back to plank. knee in knee in, other leg under body/lift arm… back to plank. 

Repeat 5-6 times on each side. Press back to child's pose. 

Repeat the squat/lunge series with the plank positions if you would like and have time up to 3 times. 

Finish with a comfortable seated position, with the eyes closed, shoulders back. Place the hands on the heart center and abdomen or together at heart center. Breathe. Use this time to reflect, possibly creating an intention to take with you after your work out.

// #FACETIME

So one of the most requested things I get asked about is skin care…which starts from the inside. I’m no skin professional but I am happy to share a few things I use that have worked for me. 

// EVERYDAY

/  Drink water. This goes without saying… hydration is one of the major needs of the body and especially the skin. Dry skin is more likely to show age, tiredness, and wrinkle prematurely. 

/ Never sleep with make up on. This should be gospel. Never go to sleep without washing your face. Even if you don’t wear much make up, the day to day grime can build up on the skin. Let sleep be a time for the skin to be totally clean so it can rest and rejuvenate itself. 

/ Cleanse the skin appropriately. It is not always about a power scrubbing or something extreme. Depending on your skin type, different approaches can work. Less is always more with skin. Keep it simple. I love oil cleansers for getting make up off, don’t be afraid of oil face washes. Quickly became a favorite as skin, even when breaking out, needs moisture. Stripping all the oils might only cause more problems. 

// FAVS 

Tatcha Cleansing Oil (so good)

Jose Maran Cleansing Oil (a long time fav)

Tata Harper Regenerating Cleanser (also exfoliates, no need for a brush)

Glossier. Milk Jelly Cleaner (just so good, and gentle)

/ Moisturize. Do not be scared of keeping your skin hydrated. Dry skin will go searching for oil anywhere it can, which can actually lead to break outs. I also want to be young and supple forever…So… find a moisturizer you like, and use it. Every day. Morning and night, on clean skin. 

// WEEKLY

/ Exfoliate. Getting rid of dead skin, and helping to increase the production of new collagen…we all know exfoliating is good for us. It can be irritating for some, so I find every other day or at least 3 times a week works well for this. This goes for body, face, neck, and lips. 

Find one that works for you, it should not feel like you’re ripping your skin off…gentle formulas also work. 

Franks Body Scrubs

Franks Lip Scrub

/ Take skin / hair nourishing vitamins. I would say do this daily but I forget, and for some biotin can cause break outs. I have been taking these supplements for over two years now, for my hair and nails… but your skin and joints will also benefit from them. 

With any supplement, please do your own research to see if they are a good fit for your body and needs. 

Neocell Beauty Bursts

Neocell Biotin Bursts

/ Face Masks. There are so many masks out there. Some use them once a week, others use them every 2-3 weeks (Like me. Hey, time is a luxury, but I can easily slap one on in the evenings while I’m checking emails, after I wash my face.) They all seem to serve different purposes… and have different levels of ingredients. Look for one that is best for your skin needs. These are the two I use most. 

Tata Harper Purifying Mask

Bliss Multi-‘Face’-etedMask (be aware this contains ingredients that can make skin sensitive to sunlight. Use accordingly.)

/ Change your pillow case! So much crap can get onto your pillow case that you put your precious face on every night. I have been using the Sleep Clean Care pillow case to help with this (it inhibits bacteria growth.) Other wise, change those pillow cases for clean ones often. This also goes for towels you use on your face. Even use paper towels and pat off water if your skin is prone to break outs. (I have often done this to get rid of all possible bacteria that could get to my skin.)

Sleep Clean Case Pillow Case

// PERSONAL ROUTINES  

AM

In the mornings, I use nothing but water to wash my face. Followed by an eye cream (type changes if my eyes or puffy or not.) And tons of moisturizer (also changes by season or current skin vibes)

If I’m wearing make up, a primer is a must. It creates a layer between your skin and anything you put on it…as well as keeping what you do put on it smooth. 

Fav moisturizer

Fav primer

Drugstore fav primer

PM

Evenings are when it all comes off…and I am passionate about getting everything off. I have never been able to “wash my face” and get eye make up off (considering I only wear mascara, I have no idea how make up bloggers can get that stuff off without a separate remover.) 

I use coconut oil to remove my eye make up, just a little works. Then I tissue that off gently, and wash my face with a cleanser (listed above), and sometimes with a face brush (like those clarisonic ones, but there are so many out now for a lower price point that work just as well.) 

Then comes serums, eye creams, anything else that needs to get into the skin. 

Next comes Lush full of grace… my favorite. Ever. And maybe some more moisturizer depending, to lock in all those oils. I go off to bed looking like an oil slick… but I’d rather that than wrinkles.

Nutiva Organic Coconut Oil (Any coconut oil works but look for organic, refined for beauty)

Cleansers (listed above)

Lush Full of Grace Bar

// IN CLOSING

Love yourself. Your skin is beautiful, and yours and yours alone, take care of it. 

// Smoothies and Such

I’m often asked about how to make a smoothie or what to put in it, as if I might have some magical combinations. And maybe I do! 

Though I find smoothie recipes to be silly. Smoothies are like salads… just toss everything you like in a bowl, and see how it tastes. You will figure out about how much you like of certain things and what combinations work the best. 

I only use smoothies in 3 situations…

1/ A quick meal, like breakfast where you can put everything you in need in one, easy to consume, edible item. 

2/ Post workout as a way to get valuable nutrients back into the body quickly after a heavy workout

This will be different for what you’re training for and your given goals. Most do not work out hard enough weight wise to need a separate smoothie. They can just continue on with regular balanced meals, with maybe a few more carbs on lifting days. Endurance athletes have different needs than heavy lifters, and both have different needs from those trying to lose weight. 

3/ A means to get tons of super foods in one place, easily. 

So, that being said. I don’t have recipes, but I have suggestions that make for the most sound and clean smoothie that isn’t just sugar and fluff. 

Start with a base. 

This could be anything of substance. Think frozen berries, a banana, canned pumpkin, cooked sweet potato, anything that is… creamy or thickening, if that makes sense. Use pineapple if you want. Frozen mango is delicious. But really… choosing one of these works… Too many and you might get some strange flavors but hey, do you. 

Add a liquid or yogurt. 

This could be almond milk (unsweetened), coconut milk (unsweetened), coconut water, hemp milk, regular milk… could be anything. You could use juices, but it will not be as thick. You can also use yogurt or kefir if you’re into that. Creamy liquids, make creamy smoothies… water is just ehhh… not that yummy in a smoothie.

Add in protein, fiber, healthy fats, greens, flavors and super foods. 

This is all optional. Maybe you want some of these, maybe you want one, or maybe you want all of them… it’s really up to you. 

Protein (I use a plant based vegan protein from aloha)

Greens powder (I also use aloha) 

Aduna Super Food Powders (here, here, here)

Aduna Store

Flax meal 

Hemp seeds

Chia seeds (these can get gummy though) 

Spirulina (a teaspoon will be fine, any more and it will get bitter and overpowering)  

Collagen (I use neocell)

Almond butter (the natural kind) usually don’t need more than a tablespoon

Peanut butter (the natural kind) usually don’t need more than a tablespoon

Kale or spinach (a big handful will be fine, any more and it will overpower the smoothie) 

Lemon, ginger, etc. (start small with these potent flavors) 

Maca (be careful with this, I find men really like it but it can really bother with women’s hormones) 

Any other supplements that make sense to you and your goals. 

If you want to sweeten? 

Agave, honey, stevia

Ice??

I find it to make the smoothie airy and I like my smoothies thick and substantial, so I never use ice. It can also tear up your blender if you don’t have a strong enough blender that is made for ice. I also freeze all the fruits I put in smoothies, to keep them nice and cold and thick.

Everything is better thick. 

// Final Thoughts

There’s no recipe. Play around with what you like and need. I use them as a means to an end (something nutritious, all in one place, otherwise I eat whole foods.) 

Use these suggestions and add in anything else you might like, or leave them as is. All fruits are frozen (except bananas and pineapple) juice should be fresh as well if you can get it, all milks unsweetened. These are from a smoothie menu I created years ago, but still use many of these combos with my super food additions. 

A green smoothie that actually tastes good // Pineapple + Banana + Kale + Almond Milk 

Simple // Banana + Strawberries + choice of milk 

// Raspberries + Coconut Milk + Banana + Honey 

// Mixed Berries + Yogurt / Milk + Honey

// Black and Blueberries + Yogurt/Milk + Apple Juice (optional) 

// Pineapple + Mango + Honey + Coconut Milk 

// Peach + Banana + Pear + Strawberries + Honey + Milk 

// Blueberries + Banana + Wheat Grass Shot + Milk

// Mango + Pineapple + Milk or OJ 

// Strawberries + Blueberries + Banana + Apple Juice 

// Banana + Mango (optional) + Almond Butter + Almond Milk

// Banana + Cocoa Powder + Maca + Honey + Hemp Milk

// On Music

Considering the way I practice yoga, a big difference for many is the fact I listen to whatever music I like at that point in time. Some still cannot sort out why I listen to what I do, or how it all connects. 

Passion and the desire to feel something, I would say has everything to do with it. From music to yoga, both things take you places. Music evokes many feelings, and you can get lost in it. Why not bring something that is powerful and special and meaningful to your yoga practice? 

If the goal is to get back to your most authentic self, and that self loves a certain song or melody at the time…why not listen to it. Your practice is yours and yours alone…so use music accordingly. 

When talking about yoga though, I’m not immune to the theory that it should be practiced in silence. As someone obsessed with solitude and silence, I can also agree with this. Silence might be the loudest thing you hear all day. Silence is beyond powerful but it does not rule out music as worthy and good in its own, differing, right. 

I have often taught in silence, as its the only way to hear god, your own thoughts, and often times, a sense removed allows you to connect with deeper parts of yourself, physically, mentally, and spiritually. So use silence when you need it. Let silence be your music. 

But don’t be ashamed to relish in music. I know I do. I don’t think I could trust someone who said they didn’t feel anything from music. Even the sound of your mother’s voice as a baby was rhythmic and soothing.... We are not immune to sound. And music is just a beautiful and creative way of taking all those sounds and making something that people can feel. It almost seems to be a universal truth; even if you don’t know the words or how it’s made, you can feel it. 

Musical Influences // 

Speaking on a musical background feels ridiculous as I’m far from being in the industry, and thought I was tone deaf after many failed attempts at playing the guitar and the piano (I, sort of, learned to read music?) However, for those who have asked, I can grant you an answer. 

Growing up in Mississippi, I bought CD’s in parking lots. Went to BBKing blues festivals. Had friends in soft rock Jesus bands. But I also had a mother who listened to Prince and Merle Haggard and a father who knew every Doo Wop song possibly ever made, and liked Trick Daddy. My brothers got me into a lot of Three 6 Mafia, Lord Infamous, that Tear the Club Up Thugz album, Project Pat, Fraiser Boy, all the cash money kids when they were young and on the come up. It wasn’t just rap though, as current pop hits, old soul classics, and anything that I liked came into the mix. I also had an eclectic group of friends around me, from all different places who would introduce me to a song here or there.

But mostly it grew out of being a sponge, who likes to explore. Whenever I got interested in something I would get into it in a big way. I isolated a lot growing up and I still do. But when you're isolated. You can be creative and have total conviction in the things you are into and just do what you want because there's a lack of outside influence. 

Through college and living in NYC to traveling all over, I’ve collected bits of things everywhere I go. 

In Closing // 

I listen to what I like. And how it makes me feel. In yoga and in life. 

Listen to what you like. Support artists you like. Balance music with life giving silence. 

For Current Favs / Listen // 

Most of my workshop playlists, monthly listening, etc. will be up on these locations /

SoundCloud

Spotify

Read //

CB x Revolt.tv

// All Them Opinions

Can we just stop? Like, can it just be over…all the rants about things people have said to one another about another’s body? Can we finally just accept that we all have different bodies, and different likes and different thoughts on what we like in, on, and around our bodies? 

Reading another blog about the unsettling situations that highlight someone’s ignorance, or just sheer misfortune of not knowing what is and isn’t appropriate made me think… perhaps I should write all the times an uncomfortable comment was made at me, or to me, concerning me and my body. 

The list would almost be too long to complete, but more so, I don’t have the time or energy to make one. At some point, it’s exhausting to highlight all the negative. It’s tiresome to lament another’s bullshit and issues they put on you. 

As a youth, just like everyone else, I had my worries about others opinions of me. Even now, no matter how self assured and confident and earnest I am, in my work and life, there are still things that are said that bother me. They don’t hurt now, but they are just bothersome. Maybe they expose a side of humanity I still don’t want to think exists, maybe they show small minds and how sad it is society still functions with such mediocrity of thought and acceptance… or maybe they are just rude and insensitive. 

Everyone will always have an opinion, and a set of standards that may or may not be yours. So, I’m going to pause on sharing stories of things said to me or about me. I am not going to try to validate my worth and substance, because I have no energy for that. Instead, I will share some truisms I have complied over the years. 

/ You will always be too much for someone. 

/ Often the most successful and prolific people, are also the most misunderstood, hated, and/or feared. Being a weirdo has helped me more than it has hurt me. 

/ The opinions of others rarely have anything to do with you…your worth, your substance, the content of your heart, and your glorious mind. However, when you have a trusted circle of friends and partners in life, their outside opinion might help you learn more about yourself. Take it in. Listen. And see if it fits. All opinions are there for us to take and use for good, or confirm internally they are false and can be let go.  

/ As long as you are comfortable, happy, healthy and not hurting anyone…do you. And keep doing you. I source so much power from knowing I’m living on purpose and in spirit, even if no one else gets it. They really don’t have to. 

/ Be kind to others, in your words and deeds. Be kind to yourself, too. 

// #mindfulmonday

If there is one thing that I think can make your life better, in any area, it is your mindset. We have the power to work on our brains, and the thoughts we think, including the messages we tell ourselves all day long. In honor of this new #mindfulmonday post, I’m going to list a few things that come to mind on the topic.

/ What does it mean… “Mindful” ?

To be mindful, simply means “pay attention” and when we pay attention our minds and bodies slow down. This is where the healing aspects of meditation come into play. 

/ Then what is meditation? 

Meditation is the practice of thinking deeply, or focusing one’s mind for a given period of time, in silence or by use of someone’s voice in a guided meditation. I encourage and talk a great deal about meditation, with my background in depression and anxiety, and yet I think many are intimidated by it, or scared.

If you have never even tried to meditate, I can imagine it might seem overwhelming or something you can’t do because your thoughts don’t stop… or even boring. You might think it will take too long or not help. Well, the thing is… every little bit helps. We all have to start somewhere, and even 10 minutes of focusing your mind can help. Use an app, and choose a meditation that is guided (meaning someone will talk you through what to think and how to properly relax your body) and choose a quiet, safe space to practice. 

In terms of being scared… sometimes thoughts and issues we don’t want to deal with because they hurt come up. Sometimes these thoughts expose sides of us we don’t want to face or acknowledge, sometimes they show us how we are and we don’t want to accept that. This might happen. This might not. Feelings are scary but I can tell you that working through anything rough, will only get you to a higher, more light, and more free space. 

/ How to be mindful?

Try meditation. Try to tune into your senses more. Try to give yourself some silence, and allow thoughts to come and go. Focus on your breath. Find a mantra that works for you or repeat your intention… or anything that speaks to you.

Try apps that can help you meditate. 

In yoga class, never leave before savasana, which is often the highest form of practice (to be still.)

/ In closing 

Being mindful, and paying attention will allow you to be more present in your life. It will change your brain, too. Though scientists aren’t fully sure how it works, the brain changes the brain. It has been found with consistent meditation, the brain changes in areas that relate to emotional intelligence. It means you will have more empathy for yourself and others, more compassion for yourself and others… And overall, it has the power to change how you react to stimuli in your environment, and ultimately live a better, calmer, more fulfilling life. 

/ #mindfulmonday suggested thoughts

For this week, I share with you my favorite, and most powerful mantra. You could also call it an affirmation, and you can repeat it over and over as you meditate or all day long if you’d like. 

In yoga I say, come back to the breath. But you can also come back to your thoughts, come back to your intention, come back to what you want to tell yourself… But make sure to always keep the thoughts in the positive versus the negative. For example, instead of I am not tired, change it to something like, I am alive, awake, and aware. 

Fill in the blank with something that speaks to you. 

I AM _____________. 

Suggestions:

I am loved, loving and lovable. 

I am abundance. 

I am powerful, strong, and able face anything that comes my way. 

I am a child of addiction and it’s not my shame. 

I am bigger than my struggles. 

I am alive, awake, and aware. 

I am happy with my body, and love what it can do. 

I am safe. 

I am ready. 

I am willing. 

…. 

And the list goes on. Insert anything you need to hear, or are working on, and let that be where your mindfulness and meditation starts. 

// #FridayFavorites

#FridayFavorites will be an every other Friday venture. Let me know any of types of things you’d like to see! 

WEAR

/ Nike Air Force 1 FlyKnit // the most comfortable lightest kicks as of late. well done nike, well done. 

/ Puma Eskiva High Sneakers // super comfy, clean and sleek. 

/ Manduka Halter Bra and Best Pants // manduka recently launched a sustainable line of clothing, that is environmentally conscious and super nice to wear and think. if you watch my snapchat, you already know I live in these pants. 

notes// the bra runs bigger than I’m used to, so room for boobs. pants have pockets! so much yes.

/ Alo Yoga Wisteria Bra Top // the black/white and maroon/black got me going. more yoga, less sport but looks great on. 

/ Hanes White Hoodie // where would I be without a white hoodie. and one that isn’t expensive so I can buy 5 of them. Don’t forget basics are always part of work out wear and layering. 

EAT

/ Raw Rev // Got the chance to try Raw Rev’s new cookie dough and espresso flavors, still my fav vegan raw bar…that’s low sugar, and high fiber. New flavors coming soon.

/ Aduna Super Foods // Love the taste, love the mission. So much to learn about new superfoods that could help our bodies, and the lives of those who harvest these foods. 

READ

/ The Rhythm of Life // As a first book I have been skimming back through, it’s worth a read for all those who ask me for book suggestions. Here is another book CB Book List.

/ The Thing All Women Do That You Don’t Know About // worth a read as sexism exists and is something women have to deal with every day. I could talk about this all day, and maybe some day I do.

/ The Moral Bucket List // old article with a relevant point either way.

“It occurred to me that there were two sets of virtues, the résumé virtues and the eulogy virtues. The résumé virtues are the skills you bring to the marketplace. The eulogy virtues are the ones that are talked about at your funeral — whether you were kind, brave, honest or faithful. Were you capable of deep love?”

SEE

/ Dark Universe // Neil DeGrasse Tyson back with dark matter, and more…trip galaxy talk for the esoteric and scientific. Watched at the American Museum of Natural History, but hopefully it is playing somewhere close to everyone. 

/ The National Parks: America’s Best Idea // sort of a life changing documentary series for me, especially if you appreciate nature and how healing and magical it can be. Netflix or PBS

/ A Gang Story // not new but I sure enjoyed it as a break from reading and writing. French with subtitles. Netflix

/ Run // 4 part show, of 4 different lives of different struggle that were all connected. Netflix

BODY

/ Amore Pacific Face Spray // critical for flights, everyday refreshes, and can even be a setting spray. smells amazing. always in my bag.

/ Tata Harper Hand Lotion // winter necessity

// #DontGetBentOutOfShape Highlight Feature

Jessamyn Stanley (IG) is one of my favorite inspiring women, that I have had the pleasure of knowing and following throughout her journey.

We recently both spent the day at a Manduka (IG) event, and finally got to connect! Having extremely similar views on who yoga is marketed to, and how those people look and are shaped, led us to engaging in some great conversations. I’m so proud she is open about starting a dialogue that matters, and that yoga needs. 

The messaging behind #DontGetBentOutOfShape, is that of stopping the body obsessing and showing up…to practice and to life. Showing up and being seen. It’s a vulnerable move that many are still too scared to do…but Jessamyn, myself, and many others are here to show you that yoga is for everyone in a real, authentic, and approachable way. Body acceptance is for everyone, too!

// #QualityReads

I’ve spent a lot of my life buried in books. A book list has been requested many times, so to begin…a little list of books that have most influenced my thinking.

The Power of Intention, Wayne Dyer // Read this and listened to it probably 40 times as a book on tape, and can quote much of it. Just really important. Therapist recommended… I remember the first time she said “what’s your intention” to me. It’s over a decade later and I’m still trying to live by that principle. 

Notes to Myself: My Struggle to Become a Person, Hugh Prather // I adore this book. It’s a quick-ish read but I continue to go back to it. For its words, for its thoughts, for its honest approach to how a man is sorting through feelings and himself, as we all do. It’s just a solid read. 

Rhythm of Life, Matthew Kelly // It’s a really good starting place for someone asking the question, how to live a more sound and authentic life that connects me to my purpose, makes me feel empowered and real, and shows me how that is structured. I just really like his approach.

The 7 Levels of Intimacy, Matthew Kelly // Recommended by my adolescent therapist, who I still adore for all the gifts of thought and presence she gave me.

Party of One: The Loner’s Manifesto, Anneli Rufus // I loved this. The intro was more meaningful because it confirmed being an introverted, weird, super creative (or maybe super smart?) kid who didn’t much care for her peers. (Some liken this to Quiet about introverts, but I didn’t really “feel” that one.) 

Think and Grow Rich, Napoleon Hill // Always fascinating, with quotes that stick with me (“Awake, arise, and assert yourself, you dreamers of the world.”) and lots about the mind, thoughts, attraction, and being ready for your opportunity when it appears. It also touches on love and how powerful it is in success. 

Living a Life that Matters, Harold S. Kushner // Listened to this as an audiobook, and then read it, but it’s a touching book. Just the spirit and aim is gentle and earnest. 

The Wisdom of Insecurity, Alan Watts // Not quite what the title says, but a classic for those who think deeper and beyond the regular concept of living in the present, and what that means.

The War of Art, Steven Pressfield // Sort of an essential for the creative… He also wrote Turning Pro, but I liked this one more. 

Daring Greatly, Brene Brown // Brown and her thoughts on vulnerability, a very accessible book for those getting into work on the self. 

Mating in Captivity, Ester Perel // Found her through her TED talks. She has some really interesting thoughts on infidelity and desire in relationships… And having a less than conventional view and thought process on relationships myself, I gravitated towards her methods as whatever we are currently doing isn’t working in most modern relationships… Hell, what I’m doing might not be working either but I’ll sure as hell try to arm myself with the most tools and knowledge I can.

Empire of Illusion: The End of Literacy and the Triumph of Spectacle, Chris Hedges // A smart, cynical friend who has the most beautiful mind was reading this once, and me being a creep for connection, decided to read it too. It’s fitting, and draws a social theory of things…worth a read for those who know it’s all an illusion. 

What Makes a Man, 22 Writers Imagine the Future, Rebecca Walker // It was just an interesting book, about what we think of when we think of a man, for now and the future.

That Language of Letting Go: Daily Meditations for Codependents, Melody Beattie // Classic 12 step daily devotionals book, from my therapy/treatment days.

Your Illustrated Guide to Becoming One With the Universe, Yumi Sakugawa // Bought this at a meditation studio here in NYC, it’s a beautiful day when a studio just for guided meditation and mindfulness can exist, but it's a cute illustrated book to the universe. Being a moon child I like it… Not deep, mostly cute. 

Currently Reading // 

The Road to Character, David Brooks // Read an essay on NY Times from the author, David Brooks… Was hooked and the book continues to satisfy. A life well lived is really more about the depth of your heart and how well you loved...not things that look pretty on a resume. 

How to Be an Adult in Love: Letting Love in Safely and Showing It Recklessly, David Richo // If you’re already on the path of universal love, for self and the rest of everything…and needing some more guidance and reassurance about love…. And really solidifies my live in love, not fear… That I preach. Making decisions out of love and not fear, continues to make life better, fuller, richer, and more beautiful everyday. 

Other Notable Reads // 

The Power of Now: A Guide to Spiritual Enlightenment, Eckhart Tolle

The Alchemist, Paulo Coelho

The Art of Peace, Morihei Ueshiba

Fascinate, Sally Hogshead

Sacred Geometry and Spiritual Symbolism, Morihei Ueshiba

What are you reading? Follow and comment, to let me know what else I should check out.

// #DontGetBentOutOfShape / Thoughts on body image

As I watch the content being posted on social media channels, it’s hard to miss the obsession we have with body and image. No matter the campaign at hand, I seem to find, even the "proud of your body" social posts are still a focus on the body… And I’m sick of the body obsession that takes time and energy from living a life that is full of positive experiences.  

Regardless of gender, we all think about our bodies far more than we should. It takes away precious time… Life is short, and imagine how much you could do and be and enjoy if all the moments you spent worrying about your body were used for something more positive and fulfilling. Social media has a wonderful way to build community but it also creates a false narrative of what health is, what bodies look like, and how we should feel in our bodies…

As someone with a past of depression, anxiety and borderline eating disorder as a teen (anxiety manifested into me being about 85lbs and almost dying)… I’ll be the first to say, the mind is a key component to body acceptance and peace. Our thoughts fuel everything from how we feel to the actions we take, to how we treat ourselves and those around us.

I’m much more interested in what my body can do and far less in what it looks like. Certainly, there is a message of health in everything I do, but the only thing I ever got from obsessing over my body or comparing my insides to other people’s outsides, was tired. Tired of having to waste my precious time and energy and thoughts on something so arbitrary, relative and ultimately meaningless. Fundamentally we are not our bodies… They are just fun sporty models we get to run around in while we are on this beautiful earth. So why not let go of all the obsession… All the comparison… Because time is of the essence, and you might as well be proud of who you are… Be it thick, be it slim, be it muscular, be it short or tall… Just chill… Even if you’re on a health journey to something else.

Body image is a weird thing, honestly. Speaking from where I am now, I rarely think about it. I’m so concerned with all the thoughts in my head and the feelings in my heart, and trying to find love in everything I do while praying for those who need my blessings, and being a humble and earnest person in the world… I don’t have time to think about my body. It’s just a handy vehicle for my soul while I run around this planet for a spark of time in the grand scheme of infinity.

I think the strongest thing one can do, mentally and otherwise, is set an intention. From that place, all decisions should flow. An intuition (mine was always, ‘I want to feel good’) or mantra, will help you make choices that reflect your inner most desire. When you’re living based on that intention, your body will follow suit. My skin, my hair, how my joints move, to how my digestion works is a reflection of the decisions I make based on the simple intention of “I want to feel good.”

Maybe it sounds simplistic. Maybe it sounds far too optimistic and carefree. But I can promise you, nothing fulfilling and beautiful will come from a mind full of obsession and comparison. You will never feel the self assured peace and love that comes with accepting your self and your physical form.

What is your intention?

What affirmation do you use to change your inner dialogue to a more positive, and loving one?

What does self love mean to you and how do you show that to yourself?

Join the conversation here, and don’t forget to post your #dontgetbentoutofshape participation on socials!

// Thoughts on Social Media, Wellness, and Self

Social media has become a special place for me, that is used constantly in my business and interacting with brands, people and places I find inspiring and enlightening. Sorting out one’s role in this world of socials might be difficult but despite what boxes I might fit into, at the core of my work is a passion to share what I know with others. I’m ultimately an educator of yoga, and fitness; of mindfulness and peaceful living, and someone with some serious opinions on our bodies and our relationships to them.

In being on the inside of this strange, smoke and mirror laden social media fitness world, I see the pros and the cons of exactly where I am situated. Inspiration abounds and a sense of “we’re in this together” develops over common interests and issues. What’s better for someone in the wellness industry than to be able to reach far more people than they could in their neighborhoods and communities? To share their stories with the masses? It’s a special moment when I receive touching messages from people everyday, all over the world sharing their yoga pictures with me, saying they tried something new (yoga) because of me, or how they are taking back their own style in terms of health. 

However, for all the power and inspiration we share, there is also a side that I know exists; as I’ve been there too, 62 weeks deep in someone’s page thinking, is this a feasible lifestyle? We can get trapped spending an unusual amount of time scrolling through pages of edited, nipped, tucked, and filtered photos of models and contrived lives. We start measuring ourselves against these often unreal standards. We compare our insides to their outsides, and it can never be enough. 

Watching all this unfold around me, I had to step back and think about what my role was in all this. 

I started posting yoga poses because I wanted to share my way of doing yoga and living that was free of rules and stereotypes. I have a deep and long attachment to yoga, the values it taught me and how it made me feel. Traditional American yoga standards didn’t really accept me, as I had always done things a little differently than the norm. But it was the only way I knew how to share; from a place of authenticity. If I can’t offer a genuine portrayal of how I maintain a healthy lifestyle in this body, then why am I here? You should all keep it moving if I can’t share that.

When we see something real and obtainable, or something we can look at and see ourselves, we sit back and realize it’s ok. It’s ok to be this shape or that, or to struggle with our bodies or our thoughts surrounding them. The most beneficial part of all this social media fitness, and what I most identify with in my own purpose, is the fact that we learn we aren’t alone. Social media will forever be criticized that it creates a false connectedness, and we will end up unsatisfied because of our neglected human need for relationships as we are lose touch with how to communicate in a real way. But, what if these messages and sentiments get people to local yoga classes, running clubs, or anything that is an in-person exchange? Fitness easily takes to group settings and can create common ground between even the most uncommon of individuals.

Once we see through dark corners and find the light in socials, we can take a conscious look at what someone is putting out and the messages they are sharing. You might just find some genuine exchanges of how we all strive to achieve a more healthy state. From what I have found, we are much more alike than we are different. In our triumphs and in our struggles; in our moments of celebration, and in our moments of insecurity and faltering self esteems, even if we never post anything about them.

Our physical bodies aren’t that different either. We all have the same shoulders, the same hips and most of us want to find a greater peace with our bodies, be it in how they move or in how they are shaped. We all seek a better sense of self, and want to find people to look up to that are living in a way we admire. Social media creates a place for that to include people all over the globe, with as many different shapes and sizes as there are different fitness disciplines and styles.

Social media, health and wellness might break us down as much as it brings us together, but I can only hope that we find fitness trends that can be turned into lifestyles, individuals who promote something positive in an other wise dark world, and a place of acceptance for our bodies and ourselves. 

// What is Trill Yoga

“The most dangerous phrase in the language is ‘we’ve always done it this way.’”

— Grace Hopper

Trill Yoga started as a hashtag as a way to describe how I practiced yoga. It had a guerrilla approach, and took me, the “unconventional” non-yoga-looking yogi, wearing what I wanted, practicing where I wanted, and throwing all stereotypes and stigmas about what yoga is, and has to be, out the window. It is now becoming a global vibe for those who practice yoga according to their own rules. 

Trill is a way to describe something well respected, authentic, true and real. Yoga means union, and ultimately is a journey back to the self, through the self. What is more real than practicing in a way that is unique to you, and who you are? Trill Yoga just wants everyone to embrace themselves, whatever that is, and still be able to find and utilize yoga. And maybe you don’t ever do yoga. I would hope it would at least inspire people to look at yoga a little differently, and give this whole wellness, and mindfulness thing a chance. 

@underground_nyc

Yoga is so much more than just a physical practice, but I have always believed those who need yoga the most don’t even think its available to them. Ironically, a practice that is meant to show us how to find ourselves has become something that separates, judges, and shames. #TrillYoga was my way of showing yoga is for everybody and every body. 

The first time I ever defined Trill Yoga, I said it was a practice that is open to all looking to reap the physical, mental and spiritual benefits yoga can offer. It’s real, it’s raw, it’s whatever you make your yoga practice. It values music, art, culture, and the power of individuality. We're on the streets. We're in the desert. We're in living rooms, apartments, and open spaces. We're wherever we want to be, showing yoga is open to any and all. 

@rashaddrakeford

“I’m done trying to define trill.”

— Avelino

The Future of Trill Yoga // 

Ideally we change how yoga is seen, and continue to break stereotypes and stigmas many have about yoga, wellness, and a healthy, thoughtful lifestyle. A trill tour is in the works, but more than anything I love seeing anyone who is inspired, posting on social media using the hashtag.

@heylooktheresnathan

Read more about Trill Yoga here and here.

What does #TrillYoga mean to you? Share your thoughts and posts, and you might just end up on the TY community page.